Did you know that January is National Oatmeal Month? For many, oatmeal is a great breakfast option for those chilly months. In my mind, oatmeal is appropriate any time of year! Cozy fall vibes? Check. Cold winter days? Check. Springtime and summer comfort? Check—you can always enjoy chilled overnight oats. A couple of years ago, I discovered a turmeric oatmeal recipe known as golden milk oats. It was delicious! So, to commemorate this month of oatmeal, I’m pleased to share the recipe and my adaptation.
The benefits of oatmeal (and oats!)
First, oatmeal has many benefits. According to Good Housekeeping, oats and oatmeal are full of fiber, protein, and tons of vitamins and minerals. Talk about a nutrition boost in an accessible way! Further, the article shares many ways that you can enjoy oatmeal. From savory oats to oat milk (my favorite) to oat flour, the possibilities go on. I love to enjoy a bowl of oatmeal, often premade from overnight oats, along with a nice cup of hot tea.
What’s special about turmeric oatmeal or golden oats?
So, it’s all about the turmeric. Let’s talk about color. Turmeric spice will automatically transform any dish yellow. Yellow is a vibrant color, leaving no room for a bland bowl of oatmeal. Talk about moving from drab to fab! More importantly, however, turmeric is an anti-inflammatory spice.
Turmeric Oatmeal Recipe
Now without further ado! The recipe I used is from MindBodyGreen 5 Anti-Inflammatory Breakfast Ideas Easy Enough for Any Weekday Morning. In my adaptation, I used oat milk and added fruit garnishes.
Ingredients:
- 1 cup oat milk (I used Silk’s Oat Yeah plain)
- 1/2 cup Quaker rolled oats
- 1 tsp ground turmeric
- 1/2 tsp ginger
- sprinkle of black pepper
- Toppings: 1/2 banana, 1/3 c blueberries, two strawberries chopped, Inno Foods Organic Coconut Clusters
Directions:
- Warm the milk until it boils, add remaining ingredients (minus any toppings), and reduce to low heat for one minute. Detailed cooking instructions at the MindBodyGreen link above. Hopefully, you can tell this is an easy and quick recipe.
Breakfast (or snack) made!
So, there you have it! If you have a little bit of time and want to switch up your breakfast, I recommend this turmeric oatmeal recipe. Oatmeal is a versatile option anytime you seek healthy comfort food. Be sure to limit the amount of refined sugar and sweetener, and voila! Be sure to let me know in the comments if you’ve tried turmeric oatmeal or if you are planning to try it! If you have another preferred way to enjoy oatmeal, I’d love to know about it! Please be sure to share on social media!
In wellness and community,
Nia
