Still Standing: Quick 2022 Recap and a note of hope
It’s been a good while since I’ve written on the blog. As we all know, life happens and the same is true…
The life and times of a creative introvert
Category: Wellness
Why Journaling During Life Changes is Effective (Plus Prompts!)
Mental health is an essential part of everyday health. Even though there is more to do to increase access to mental health…
Why an Exercise Snack is The Push You Need
Exercise snack. When you hear either of these words, it’s usually regarding pre or post-workout fuel or foods (snacks) to avoid altogether…
The Amazing Health Benefits of Turmeric Oatmeal
Did you know that January is National Oatmeal Month? For many, oatmeal is a great breakfast option for those chilly months. In…
Why You Should Make Time for Hot Tea
Rainy day. Winter day. Sunny day. End of day. What is the common link? If you guessed type or time of day, you’re…
3 Desk Organization Tips You Can Use Today
It’s January. You’ve created vision boards, set goals, and are looking for the fresh start of a new year. If one of…
No New Year’s Resolution? Focus on 3 Things Instead
Happy New Year, friends! We made it to the beginning of a new year. Whether the past year was complex and unexpected…
6 Quotes to Foster Resilience
It’s October. Autumn is in full swing with all things pumpkin and apple spice. It also marks the fourth quarter of the…
Top Fall Snacks To Buy
The fall season is here! If you’re like me, you enjoyed the closing days of summer but couldn’t wait to begin enjoying…
What You Need to Confidently Establish Health Goals
14 days. 30 days. 98 days?! When it comes to fitness, you typically hear many claims to accelerate your weight loss quickly. Fourteen…