Writing Prompt + Journaling Tips for August
It’s hard to believe we are in the month of August, friends! Does anyone else still marvel every time a new month…
The life and times of a creative introvert
Category: Wellness
Christmas in July: 3 Tips to Celebrate
Ah, Christmas. A time of good cheer, delicious treats, and…July???? Yes friends! Christmas in July is indeed a thing. Now perhaps I’ve…
Healthy Meal: Chickpea, Kale & Quinoa Salad
It’s hot and you’re craving cold. It’s hot, so you are craving a light healthy meal. When you think of summer, what…
5 Easy Ways to Improve your Mood
2020, what a year! Stress reduction and focusing on mental health have always been important but this year has made it clear…
Tired to inspired
Hi all, it’s been a month since my last post but honestly it feels like a year. Amid a pandemic, I thought…
Easy to Make Banana Oatmeal Cranberry Cookies
Hi all! Hope you’re continuing to be safe and well as we move through current times. The weather in Washington, DC has…
Mental Health Awareness & Tips
It’s May! Springtime is in full bloom while COVID has changed our lives. These days it’s hard to accurately plan for the…
Easy Quinoa Recipe: Lemon Turmeric Shrimp
Hi friends, happy new month! Hopefully you’ve been staying safe and finding ways to find joy daily. One of the things that…
5 Ways to Turn Stress into Discovery
Today is Stress Awareness Day. Now I know what you may be thinking… I have stress many days and I’m always aware.…
30 Minute Meal: Chicken, Roasted Veggies & Quinoa
The quarantine life is real! Here in the Washington DC area, we’ve been responsibly following guidelines around social distancing and practicing good…