Still Standing: Quick 2022 Recap and a note of hope
It’s been a good while since I’ve written on the blog. As we all know, life happens and the same is true…
The life and times of a creative introvert
Category: Self-Care
Why Journaling During Life Changes is Effective (Plus Prompts!)
Mental health is an essential part of everyday health. Even though there is more to do to increase access to mental health…
Why an Exercise Snack is The Push You Need
Exercise snack. When you hear either of these words, it’s usually regarding pre or post-workout fuel or foods (snacks) to avoid altogether…
No New Year’s Resolution? Focus on 3 Things Instead
Happy New Year, friends! We made it to the beginning of a new year. Whether the past year was complex and unexpected…
6 Quotes to Foster Resilience
It’s October. Autumn is in full swing with all things pumpkin and apple spice. It also marks the fourth quarter of the…
What You Need to Confidently Establish Health Goals
14 days. 30 days. 98 days?! When it comes to fitness, you typically hear many claims to accelerate your weight loss quickly. Fourteen…
Writing Prompt + Journaling Tips for August
It’s hard to believe we are in the month of August, friends! Does anyone else still marvel every time a new month…
5 Easy Ways to Improve your Mood
2020, what a year! Stress reduction and focusing on mental health have always been important but this year has made it clear…
Tired to inspired
Hi all, it’s been a month since my last post but honestly it feels like a year. Amid a pandemic, I thought…
Mental Health Awareness & Tips
It’s May! Springtime is in full bloom while COVID has changed our lives. These days it’s hard to accurately plan for the…