Over the years, I’ve thought about how fast-paced society is. Particularly in Washington, where you have government, lawyers, and corporate alongside creatives, nonprofits and small business owners. Regardless of your profession, the city is always on the go…I can only imagine what NYC, Chicago, and LA are like on a daily basis. So it’s no surprise that self-care tips and wellness plans have taken center stage across America. It’s very common to see tips or alarming reasons why one must prioritize it all over social media. It’s real, y’all! We are TIRED. Whether it’s physical, mental, emotional, or all of the above, burnout and inability to regularly reset are realities.
Imagining self-care tips and tricks abroad?!
One thing that I’ve always admired when I traveled to other countries is the different type of bustle. I have no doubt life is busy but regularly there seems to be a spirit of balance between work and rest. While admittedly, I was a tourist on vacation each of those times, I got the impression that the unspoken rule was not to be on around the clock. Regardless of the perceived realities, one thing that is factual is that we can all use a few easy methods to maintain wellness and self-care at home and on a regular basis.
Seven Easy Self-Care Tips
- Hydrate with water
- Get the necessary vitamins
- Reduce junk food & consider a more plant-centered diet
- Incorporate fresh air and sunlight into your day
- Move your body
- Invest in rest
- Practice mindfulness (aka soul balance!)
Hydrate with water
This may sound basic and it is…a basic need that so many neglect. While I am someone who will choose water over soda, I know many folks who are the opposite. Water is so critical because it not only helps to flush out toxins and it gives you necessary moisture that helps your body inside-out. Water is also key in helping to distinguish that all-important hunger versus thirst. If you’re like me and battling weigh issues, this ability to correctly discern is necessary and also was a source of stress. How much to drink? I’m not a dietitian but let me direct you to two of my favorites at Food Heaven Made Easy: https://foodheavenmadeeasy.com/hydration-myths-busted-plus-the-actual-facts-w-whitley-atkins/
Vitamins
I will be the first to admit that I am not great about taking vitamins. When I had a particular deficiency, I was more consistent but simply taking a multivitamin? Wasn’t me (though I was quick to encourage my parents to do so!) However, in these times of stress and even more timely, COVID-19 (coronavirus), maintaining your overall immunity is essential. If you’re unable to take a multivitamin whole, try the gummy version made for adults. Of course, each individual is unique, so do what’s best for you in consultation with your medical provider.
Reduce junk food and consider a plant-centered diet
Now I grouped these two together because both actions contribute to fuel and mood. When you decrease (or eliminate!) most junk food, right away you can feel your body adjust and respond to the reduction of additives and other less healthy components. Taking something away and replacing it with a healthier alternative helps to balance the withdrawal or loss. For example, when I eliminate chocolate and fried food for one week AND increase my fruit, vegetable, and fiber, I feel nourished and lighter. Even if you’re not wanting to ascribe to a totally new way of eating, balancing your diet and cutting out junk contributes to a healthier, happier mood and being. Also, I want to note that I am a flexitarian though I do like to center greens and grains!
Fresh air and sunlight
We are beings that are meant to breathe and enjoy the outdoors. Now does that mean I’m ready to go on a hike? Not exactly. However, getting just 15 minutes outside daily, particularly if you a work in an enclosed office, does wonder for allowing you to breathe new air–literally and figuratively! Just a small step can work wonders for some downtime in a world where we need to be faster paced often.
Move your body
We’ve all heard the stats that exercise is essential. Love the gym or hate it, exercise can come in many forms without gym time. I’ve walked for 30 minutes during a lunch break and felt rejuvenated. Besides the fresh air aspect, I increased my cardio and released critical endorphins. Of course, when able, I love more intense aerobic workouts–not quite ready for the burpees, planks, and high-needs. As with dietary changes, consult with your physician and listen to your body. There are a variety of ways to incorporate exercise and movement that is right for you.
Invest in rest
It literally is an investment! I can’t tell you the last time I got 7 plus hours of sleep for consecutive nights. Am I alone? I doubt it! Naps used to be impossible for me as a child but this adulting will have you drifting off at times. And assuming it’s not at your work desk, let it be! You see, you have to actually make time, plan, and be intentional about getting quality rest. Rest isn’t just about sleeping or naps, it’s allowing your body and mind to just be. When it comes to stress, again rest is a key ally in that fight to beat stress and keep your immune system healthy. Critical in this time of public health emergency.
Practice mindfulness
We’re at tip # 7 and it is perhaps the most difficult one to truly incorporate daily. Mindfulness is all about just being…in the moment, in tune with your mind, soul, and body, and intentional. This article from the Mayo Clinic explains mindfulness and provides tips. When it comes to stress, understanding the triggers and how it manifests are all key tenets of mindfulness. If you need some inspiring quotes, check these out.
Self-care tips…how are you feeling?
Lots of tips! I hope these served as not only useful tips but rather practical ways you can combat stress regularly. Stress is inevitable but we don’t have to be defined by it. What do you do to manage your stress? Share below in the comments and be sure to share on social media.