What You Need to Confidently Establish Health Goals
14 days. 30 days. 98 days?! When it comes to fitness, you typically hear many claims to accelerate your weight loss quickly. Fourteen…
The life and times of a creative introvert
Tag: healthy living
Healthy Meal: Chickpea, Kale & Quinoa Salad
It’s hot and you’re craving cold. It’s hot, so you are craving a light healthy meal. When you think of summer, what…
5 Easy Ways to Improve your Mood
2020, what a year! Stress reduction and focusing on mental health have always been important but this year has made it clear…
Mental Health Awareness & Tips
It’s May! Springtime is in full bloom while COVID has changed our lives. These days it’s hard to accurately plan for the…
5 Ways to Turn Stress into Discovery
Today is Stress Awareness Day. Now I know what you may be thinking… I have stress many days and I’m always aware.…