Still Standing: Quick 2022 Recap and a note of hope
It’s been a good while since I’ve written on the blog. As we all know, life happens and the same is true…
The life and times of a creative introvert
Tag: selfcare
Why Journaling During Life Changes is Effective (Plus Prompts!)
Mental health is an essential part of everyday health. Even though there is more to do to increase access to mental health…
No New Year’s Resolution? Focus on 3 Things Instead
Happy New Year, friends! We made it to the beginning of a new year. Whether the past year was complex and unexpected…
6 Quotes to Foster Resilience
It’s October. Autumn is in full swing with all things pumpkin and apple spice. It also marks the fourth quarter of the…
Writing Prompt + Journaling Tips for August
It’s hard to believe we are in the month of August, friends! Does anyone else still marvel every time a new month…
5 Easy Ways to Improve your Mood
2020, what a year! Stress reduction and focusing on mental health have always been important but this year has made it clear…
Mental Health Awareness & Tips
It’s May! Springtime is in full bloom while COVID has changed our lives. These days it’s hard to accurately plan for the…
5 Ways to Turn Stress into Discovery
Today is Stress Awareness Day. Now I know what you may be thinking… I have stress many days and I’m always aware.…