wellness Archives - What Nia Knows

Mental health is an essential part of everyday health. Even though there is more to do to increase access to mental health…

It’s October. Autumn is in full swing with all things pumpkin and apple spice. It also marks the fourth quarter of the…

14 days. 30 days. 98 days?! When it comes to fitness, you typically hear many claims to accelerate your weight loss quickly. Fourteen…

It’s hard to believe we are in the month of August, friends! Does anyone else still marvel every time a new month…

2020, what a year! Stress reduction and focusing on mental health have always been important but this year has made it clear…

Hi all, it’s been a month since my last post but honestly it feels like a year. Amid a pandemic, I thought…

It’s May! Springtime is in full bloom while COVID has changed our lives. These days it’s hard to accurately plan for the…

Today is Stress Awareness Day. Now I know what you may be thinking… I have stress many days and I’m always aware.…

Tag: wellness